|We Bite Back
|Mobile Self-Care/Coping/Distraction Toolkit
|Page 1 of 1|
|Author:||delenda [ Wed Jan 28, 2015 2:45 pm ]|
|Post subject:||Mobile Self-Care/Coping/Distraction Toolkit|
We have a great thread on making tool boxes here
But what about when you're out and about? It's hard to lug a big box of your favorite things everywhere.
MOBILE RECOVERY BOX!
-small smooth stone you can rub on your palms
-small vial of favourite essential oil
-photos on your cellphone: organise an album things that inspire you (photos of friends, family, funny photos, inspiration photos)
-small notes with sayings that sooth you
-small notepad and pen for doodling
-travel container a nice smelling lotion
ANY OTHER IDEAS?
|Page 1 of 1||All times are UTC - 4 hours|
|Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group