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 Post subject: DBT Diary Card and Skills Coach
PostPosted: Thu Aug 22, 2013 5:06 am 
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DBT Diary Card and Skills Coach

iPhone

What DBT Diary Card has to offer:

Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.

Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.

Behaviors. The most troublesome are pre-loaded.

Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.

Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.

911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.

Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.

_________________
Whispered words of wisdom,
Let it be.

~~ John Lennon


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